meet Your Trainer/Cheerleader




My mission is to help women build physical and mental strength through weight-training, group classes, and quick-and-fun exercise. 


It’s not about six-pack abs, bulging biceps, or the number on the scale.


It’s about feeling good and standing confidently in who you are.

Hi, I'm Mackenzie.

and I'm really happy you're here!

I’m the lucky wife to Dakota, momma to three amazing kids, and an ACE certified personal trainer and group fitness instructor. Between work, ball games, farm chores, and family time, you can find me at the gym doing what I love — teaching fitness classes and encouraging women to feel strong and empowered in their own skin.


My love for fitness generated from my love for sports - playing at both the high school and collegiate level.  But fitness took the back burner when I focused on growing a family and career.  Three children later, I began striving for that fitness lifestyle once again because, quite frankly, I felt like crap.  So, I worked really hard to get in shape.  Loved the process.  Rekindled that fire.  I then decided to get certified as a trainer and have been teaching fitness classes for six years now.  My crew of ladies is like family to me now and recently I have decided to share my workouts online with all of you.


I want to join you on YOUR fitness journey - with efficient and effective workouts, healthy meal planning, and lots of support.

Let’s do this, ladies!

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