FREQUENTLY ASKED QUESTIONS
How do I access the workouts?
Once you Sign Up, you will receive an email from me. I'll ask that you add me as a friend on Facebook (Mackenzie Lee Wells) and like the Mackenzie Wells Fitness page. This will allow me to invite you to my private Facebook group where all workouts, meal plans, recipes, fun posts and more will be shared.
What is included in my membership?
Each week, you will have access to five 28-minute (average length) workouts and a meal plan, created by Registered Dietitian + Blogger, Tori Eaton. All via private Facebook group (don't have Facebook, no biggie, I'll email everything to you). I will upload the workout videos the night before they are intended to be used. Example week: Monday - Arms & Abs, Tuesday - Legs, Wednesday - Cardio & Core, Thursday - Booty & Hamstrings, Friday - Full Body. You can access these workouts anytime, at your convenience.
What exercise equipment do I need?
Starting off with a set of heavy dumbbells and a set of light dumbbells would be ideal. Eventually, it may be better for you to have a heavy, medium and light set. Likely those weights will change as you get stronger.
How do I cancel?
You can cancel anytime by emailing me at firstname.lastname@example.org. You will still have access to the workouts until the end of current paid session, then I will remove you from the group and email list. Refunds will not be offered as you will get your full month's access. You must email me to cancel within FIVE business days before your next recurring charge date.
Are your workouts the same each week?
No way! In order to avoid boredom, burnout and hitting a plateau, I change the workouts up each week. At the beginning of each month, you get a printable calendar. It has the entire month's worth of workouts listed on it. WHO LIKES TO MARK THINGS OFF A LIST? Umm, I do, so I created this handy calendar for peace of mind and accountability.