6-Week Boot Camp

Service Description

Only 12 spots available. Join us for six weeks to improve your overall fitness utilizing a mix of strength-training, cardio intervals and functional bodyweight exercises. The classes will be taught in station intervals with Mackenzie & Dakota leading each workout. All classes will be held at our home gym: 781 County Road 403, Fayette, MO 65248 Starts Monday, Feb 27th 6:30-8:00pm cst. Will be every Monday & Thursday that time for 6 straight weeks. • interval training including weightlifting, cardio, core and functional bodyweight exercises • 1.5 hour sessions will include warmup, interval training with stations and cool down • all fitness levels welcome as each exercise can be modified • each workout led by Mackenzie & Dakota • before and after body composition analysis (if you wish to track) • prizes at end (all 6-week participants will be entered) • only 12 spots available, first come first serve