A Fitness Plan Built with Your Busy Life in Mind

Taught by Mackenzie Wells, ACE certified personal trainer, group fitness instructor, and busy mom of 3.

Start any time to get:

  • Five 28-Minute Workouts - provided weekly

    • average workout is 28 minutes long

    • workouts for at home or in the gym with minimal equipment

    • primarily strength training and body weight interval workouts

    • access via private Facebook group - supportive community!

  • Meal plan - provided weekly

    • easy to follow, family friendly mean plan

    • created by a Registered Dietitian with impressive credentials

    • options available, contact me for dietary restrictions/preferences

  • Online Fitness Community

    • Access to our nationwide Facebook group

    • Where we cheer each other on

    • Share ​recipes and tips for your fitness journey

  • FREE Bonus workouts included

    • 10-minute express workouts

    • Ripped Abs, Booty Lift and Yoga series provided

    • videos you can access 24/7, at your convenience

    • can be used in conjunction with regularly scheduled workouts of the day​

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