A Fitness Plan Built with Your Busy Life in Mind
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Start any time to get:

Five 28-Minute Workouts - provided weekly
  • the average workout is 28 minutes long

  • workouts for at home or in the gym with minimal equipment

  • primarily strength training and bodyweight interval workouts

  • access via private Facebook group - supportive community!

Meal plan - provided weekly
  • easy to follow, family-friendly meal plan

  • created by a Registered Dietitian with impressive credentials

  • options available, contact me for dietary restrictions/preferences

Online Fitness Community
  • Access to our nationwide Facebook group

  • Where we cheer each other on

  • Share ​recipes and tips for your fitness journey

FREE Bonus workouts included
  • 10-minute express workouts

  • Ripped Abs, Booty Lift and Yoga series provided

  • videos you can access 24/7, at your convenience

  • can be used in conjunction with regularly scheduled workouts of the day​

 Taught by Mackenzie Wells, ACE-certified personal trainer, group fitness instructor, and busy mom of 3.