A Fitness Plan Built with Your Busy Life in Mind
Taught by Mackenzie Wells, ACE certified personal trainer, group fitness instructor, and busy mom of 3.
Start any time to get:
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Five 28-Minute Workouts - provided weekly
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average workout is 28 minutes long
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workouts for at home or in the gym with minimal equipment
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primarily strength training and body weight interval workouts
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access via private Facebook group - supportive community!
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Meal plan - provided weekly
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easy to follow, family friendly mean plan
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options available, contact me for dietary restrictions/preferences
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Online Fitness Community
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Access to our nationwide Facebook group
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Where we cheer each other on
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Share recipes and tips for your fitness journey
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BONUS: Free Ripped Abs & Booty Lift Monthly Challenge
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in 10 minutes a day
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includes printable guide for the month
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10 Minute Ripped Abs & Booty Lift videos provided
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can be used in conjunction with regularly scheduled workouts of the day
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