Five 28-Minute Workouts - provided weekly

• the average workout is 28 minutes long

• workouts for at home or in the gym with minimal equipment

• primarily strength training and bodyweight interval workouts

• access via private Facebook group - supportive community!

Meal plan - provided weekly

• easy to follow, family-friendly meal plan

• created by a Registered Dietitian with impressive credentials

• options available, contact me for dietary restrictions/preferences

Online Fitness Community

• Access to our nationwide Facebook group

• Where we cheer each other on

• Share ​recipes and tips for your fitness journey

FREE Bonus workouts included

• 10-minute express workouts

• Ripped Abs, Booty Lift and Yoga series provided

• videos you can access 24/7, at your convenience

• can be used in conjunction with regularly scheduled workouts of the day​