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You need a program that will make you feel better: mind, body & soul.  This is it.
  • Join Now

    Monthly Membership

    Every month
    Start your health & fitness journey today!
  • 3-Month Membership

    Every 3 months
    5% SAVINGS
  • 6-Month Membership

    Every 6 months
    10% SAVINGS
  • One Year Membership

    Every year
    15% SAVINGS

By purchasing the plan you agree to our Terms and Conditions. Read more visiting


Start any time to get:

Five new workouts each week.
  • the average workout is 30 minutes long

  • workouts for at home or in the gym with minimal equipment

  • perfect combination of weightlifting, cardio and core exercises

  • access via private Facebook group & website

Meal plan - provided weekly
  • easy to follow, family-friendly meal plan

  • created by a Registered Dietitian with impressive credentials

  • options available, contact me for dietary restrictions/preferences

Online Fitness Community
  • Access to our nationwide Facebook group

  • Where we cheer each other on

  • Share ​recipes and tips for your fitness journey

FREE Bonus workouts included
  • 10-minute express workouts

  • Ripped Abs, Booty Lift and Yoga series provided

  • videos you can access 24/7, at your convenience

  • can be used in conjunction with regularly scheduled workouts of the day​


 Taught by Mackenzie Wells, ACE-certified personal trainer, group fitness instructor, and busy mom of 3. 

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